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10 Best Sports Massage in Singapore To Ease Muscle Aches [2023]
Today, we'll be introducing the 10 Best Sports Massage in Singapore and hope that it will benefit you in one way or another.
First Published:
Health & Wellness
After working out for 2 years since the start of the Circuit Breaker in the middle of 2020, I have realised the importance of sports massages to ease my muscle aches, improve my performance and aid in preventing injuries.
Today, we’ll be introducing the 10 Best Sports Massage in Singapore and hope that it will benefit you in one way or another.
More about Sports Massage…
Designed in its entirety for the physically active, a sports massage incorporates techniques from other massage styles to become an entity that works to provide a deep and rehabilitating process that manipulates the soft tissue to prevent injury, elevate muscle or tendon pain or rid the soft tissue of any stress they are holding on to. Extremely beneficial to athletes, gym-goers, or even those that are desk-bound between 9-5, a sports massage experience will vary from person to person depending on what their injuries or aggravations are.
Sports Massages can be split into 4 categories:
Pre-Event – Designed to stimulate, this massage will focus on the areas of the body that will be exerted during the activity. Typically given 15-45 minutes before the event.
Post Event – Received within 2 hours of undertaking the activity, it aids the tissues to normalise.
Restorative – Often received regularly whilst training for an event or for those looking to improve their personal bests and train harder. Restorative sports massage works to enable further training by preventing injury.
Rehabilitative – Serves to alleviate pain from an injury and return the affected tissue to normal.
Let’s start with our compiled list of the 10 Best Sports Massage in Singapore!
1. Re:Chiropractic
| Type of Information | Details |
| Website | https://www.sgpainsolutions.com/ |
| Services Provided | – Chiropractic For Adults – Chiropractic For Athletes – Chiropractic For Children Find out more about their services here! |
| Contact Number | 1. Lavender +65 6384 7385 2. Telok Blangah +65 9784 6310 |
| Email (For Enquiry) | [email protected] |
| Location | 1. Lavender 116 Lavender Street #01-02, Pek Chuan Building Singapore 338730 2. Telok Blangah 52 Telok Blangah Road, #03-05, Telok Blangah House Singapore 098829 |
| Operating Hours | https://www.sgpainsolutions.com/contact-us/ |
| Online Reviews | 95 Google reviews (Average rating: 4.6 / 5.0 stars) |
Singapore Pain Solutions is the leading chiropractic practice in Singapore. They specialise in professional chiropractic treatments, treating posture problems & chronic body pain ailments such as back pain, neck pain, and shoulder pain. Being an accredited member of The Chiropractic Association of Singapore, their professional chiropractors are highly experienced and fully qualified Doctors of Chiropractic from the USA.
Their doctors also work with Physiotherapists, Orthopaedic Surgeons, Personal Trainers, and Naturopathic Doctors to ensure a holistic assessment and a comprehensive solution to your pain and posture problems.
2. Aylwin Sports Therapy
| Type of Information | Details |
| Website | https://www.aylwinsportstherapy.com/ |
| Services Provided | – Recovery Systems Compression & Qi Bio-mat – Clinical Dry Cupping – Sports Massage – Instrument-assisted Soft Tissue Mobilization (IASTM) Find out more about their services here! |
| Contact Number | +65 9380 1268 |
| Location | 20 Kramat Lane #04-04, United House Orchard Singapore 228773 |
| Operating Hours | Monday, Wednesday and Thursday: 1 pm – 8 pm Friday and Sunday: 1 pm – 7 pm Saturday 11 am – 7 pm Closed on Tuesday |
| Online Reviews | 469 Google reviews (Average rating: 5.0 / 5.0 stars) |
As someone that had to forgo his dream of being a professional track athlete, the founder tried to establish himself in the industry as he took up skills (such as IASTM, dry cupping, and CIBTEC qualifications) to make himself relevant and unique in his offering. With these certifications, he manages to land work opportunities at Camden Medical Centre and Scotts Medical Centre.
Currently, he set up his professional clinic and is happy to be still contributing to the industry and something that he was lacking in his youth, for future and current athletes here in Singapore.
With over 300 perfect ratings, many looked forward to their sessions as the founder is knowledgeable and professional, solving all their bodily problems or injuries. Countless athletes have also visited him as part of their peak conditioning for competitions in a wide range of disciplines.
3. The Sports Massage Clinic
| Type of Information | Details |
| Website | https://www.postrehabspecs.com/ |
| Services Provided | – Knee Pain Treatment – Lower Back Treatment – Neck and Shoulder Treatment – Elbow & Wrist Treatment – Ankle & Heel Pain Treatment |
| Contact Number | +65 9743 1344 |
| Email (For Enquiry) | [email protected] |
| Location | 3 Coleman Street #04-37A, Peninsula Shopping Center Singapore 179804 |
| Operating Hours | Daily 10 am to 9 pm |
| Online Reviews | 29 Google reviews (Average rating: 4.7 / 5.0 stars) |
Sports massage is a massage technique that manipulates the soft tissue to prevent or improve sports injury and musculoskeletal pain. Sports massage therapy mainly focuses on the injured or pain area (Eg. the shoulder, knee, lower back, and other musculoskeletal points). Ideally, the sports massage should be performed by a trained Sports Massage Therapist who understands contradiction and refers the client out to see a medical professional when necessary. This is the job of The Sports Massage Clinic!
The Sports Massage Clinic focuses on fixing your pain with their signature Sports Massage Treatment and Corrective Exercise Therapy Program to help you to get back to your health as quickly as possible. Be it a post-injury or training and competition recovery, their team will tailor a pain-relief program to get you there.
4. SportsRelief Therapy
| Type of Information | Details |
| Website | https://sportsrelief.sg/ |
| Services Provided | – Sports Massage – Deep Tissue Massage – Trigger Point Release – Shockwave Therapy – Instrument assisted soft tissue mobilization (IASTM) – Sports Nutrition Find out more about their treatments here! |
| Contact Number | Tel: +65 6338 4838 Mobile: +65 9616 7579 |
| Email (For Enquiry) | [email protected] |
| Location | 101 Irrawaddy Road #15-11, Royal Square Singapore 329565 |
| Operating Hours | Monday to Friday 9 am – 6 pm Saturday 9 am – 2 pm Closed on every Wednesday, Sunday and Public Holiday |
| Online Reviews | 38 Google reviews (Average rating: 5.0 / 5.0 stars) |
The founder of SportsRelief Therapy, Wendy Lee is an avid runner with aspirations to compete in marathons in-between treating her devoted clients. She focuses on injury prevention and rehabilitation recovery, using such techniques as sports tapping, craniofacial therapy, deep tissue massage, exercise rehabilitation, and clinical sports massage. She also treats non-run-related health problems, in addition to targeted sports injuries.
As a certified sports therapist and member of the Sports Massage Association with more than a decade of experience, Lee’s ITEC sports massage and holistic massage credentials make her an expert in all aspects of remediating soft tissue injuries, pains, and strains—there’s not a sport or activity she hasn’t studied assiduously enough to diagnose and treat. Feel assured already? Try a session with her and you won’t regret it!
5. My Sports Center
| Type of Information | Details |
| Website | https://mysportscenter.sg/ |
| Services Provided | – Sports Massage – Deep Tissue Massage – Instrument assisted soft tissue mobilization (IASTM) – Manual Therapy – Lymphatic Massage – Sports Cupping – Sports Aromatherapy Find out more about their services here! |
| Contact Number | +65 8868 4581 |
| Email (For Enquiry) | [email protected] |
| Location | 1 Queensway #03-01J, Queenstown Shopping Centre Singapore 149053 |
| Operating Hours | Daily: Strictly by appointment only Closed on selected public holidays. |
| Online Reviews | 52 Google reviews (Average rating: 5.0 / 5.0 stars) |
Consistent sports therapy can offer very positive results for chronic issues and painful conditions. The therapists will be able to recommend the best therapy options to help with your concern in the shortest possible time. It’s important to also note that a single session may not completely fix or reverse a chronic condition and neither will you gain recovery if the sessions are spread too far apart. You even might lose the initial recovery effects. Thus, regular sessions should be arranged for the optimal effect.
6. Knotty Strokes Singapore
| Type of Information | Details |
| Website | https://www.knottystrokes.com/ |
| Services Provided | Check out their services here! |
| Contact Number | +65 8874 1225 |
| Email (For Enquiry) | [email protected] |
| Location | 183 Jalan Pelikat #B1-98, The Promenade @ Pelikat Singapore 537653 |
| Operating Hours | Monday, Wednesday to Friday 11 am – 8 pm Saturday 2 pm – 7 pm Sunday 3 pm – 7 pm Closed on Tuesday |
| Online Reviews | 81 Google reviews (Average rating: 5.0 / 5.0 stars) |
Knotty Strokes Singapore provides sports massage therapy by their friendly masseuse Gloria (or Sharp). She was originally a National athlete, representing Singapore in Women’s contact rugby for about 4 years before her retirement due to her “collection” of injuries.
Having been injured so much, she realised the importance of foam rolling, trigger ball therapy, and understanding your body better. She then decided to share her experiences with everyone, especially in the areas of pain management & sports massage, so you would not have to suffer the way she did.
7. Singapore Physio
| Type of Information | Details |
| Website | https://www.singaporephysio.com/ |
| Services Provided | – Physiotherapy – Running Biomechanical Assessments – Triathlon Coaching – Massage – Sports Physiotherapy – Telehealth Consultations – Seminars and Professional Development – Post Operative Rehabilitation – Women’s Health – 4 Weeks To A Better Back – Ergonomic Consultations – Paediatric Care Find out more about their services here! |
| Contact Number | Tel: +65 6887 4190 Fax: +65 6887 4154 Whatsapp: +65 9738 3874 |
| Email (For Enquiry) | [email protected] |
| Location | 1 Orchard Boulevard #06-09, Camden Medical Singapore 248649 |
| Operating Hours | Monday to Friday: 7 am to 8 pm Saturday: 8 am to 6 pm Closed on Sunday |
| Online Reviews | 38 Google reviews (Average rating: 4.8 / 5.0 stars) |
Singapore Physio specialises in endurance sports, knee injuries, back and neck pain, women’s health, and post-operative rehabilitation. The facilities there have been customised to ensure that clients receive the best possible treatment. To guarantee a comforting experience, their facilities also include a private women’s health room and massage space.
All the staff at Singapore Physio are highly professional and fully committed to their patients’ health. They actively keep up to date with the latest in injury management techniques to ensure that your experience with them is smooth and seamless, from first contact to the last appointment. Their therapists are all highly trained and experienced, with degrees in physiotherapy from leading universities in the field so you can put your faith in them!
8. The Muscle Lab Singapore
| Type of Information | Details |
| Website | https://www.themusclelabsg.com/ |
| Services Provided | – Muscle Therapy – Sports Massage Therapy – Injury Therapy – Cupping Therapy – Muscle Rehab Find out more about their services here! |
| Contact Number | +65 8380 9050 |
| Email (For Enquiry) | [email protected] |
| Location | 371 Beach Road #B1-52/53, City Gate Singapore 199597 |
| Operating Hours | Daily 10 am to 10 pm |
| Online Reviews | 126 Google reviews (Average rating: 5.0 / 5.0 stars) |
The Muscle Lab Singapore consist of a dedicated team of professional therapists who specialises in their respective skills and expertise to provide clinical, customised and affordable therapy catered to each individual needs.
Having perfect reviews attest to their capability and attention to their customers. A welcoming ambience, skillful techniques and informative experience is what brings customer back for their next session. Book a session here to try it yourself!
9. FHYSIO
| Type of Information | Details |
| Website | https://www.fhysio.com/ |
| Services Provided | – Pain Relief & Management – Sports and Injury Treatment – Shoulder rehabilitation – Knee and ankle strain recovery – Neck & Back Care – Post-Surgical Rehabilitation – Scoliosis Management – Osteoporosis Prevention & Treatment – Postural Analysis – Women’s Health – Paediatric Care Find out more about their services here! |
| Contact Number | +65 6970 7257 |
| Email (For Enquiry) | [email protected] |
| Location | 402 Orchard Road #02-01/02, Delfi Orchard Singapore 238876 |
| Operating Hours | Fridays to Wednesdays 9 am – 9 pm Closed on Thursday |
| Online Reviews | 54 Google reviews (Average rating: 4.9 / 5.0 stars) |
“Treating patients from all walks of life, I realized many of them had something in common. Their injuries could have been prevented – if only they knew how to.
That was our a-ha moment. Instead of just treating them, why not help them avoid it, to begin with?”
– Shaun Toh (Founder & Lead Physiotherapist)
FHYSIO started with simple home equipment to help release muscle tension and increase strength. They began offering Sports Massage courses and Myofascial Release courses to the public and healthcare professionals, not wanting to stop there. Today, FHYSIO is the leading Sports Massage course provider in Singapore.
Their vision is to offer you a truly exceptional, personalized wellness experience. With their desire to share their expertise with more people, they decided to revamp the whole massage industry with their wellness center. Having such a passionate team, are you sure you won’t want to give them a shot?
10. Heal360 Physioclinic
| Type of Information | Details |
| Website | http://physioclinic.sg/ |
| Services Provided | – Physiotherapy – Pain Relief Treatments – Shockwave Therapy – Sports Therapy – Light therapy – Spinal Decompression Therapy – Dry needling – Clinical Pilates – Clinical Massage – Sport Massage – Lymphatic Drainage Massage – Myofascial Release – Post Operation/ Post Hospitalisation – Elderly Rehabilitation – Hydrotherapy/ Aqua Therapy – Pre-Natal/ Post- Natal Program – Housecall – Workplace Health Find out more about their services here! |
| Contact Number | Central: +65 6224 4178 / 9639 0509 East: +65 6344 4688 / 9151 0068 |
| Email (For Enquiry) | [email protected] |
| Location | Central: 46 Tras Street Chinatown Complex Singapore 078985 East: 1 Marine Parade Central #11-01, Parkway Centre Singapore 449408 |
| Operating Hours | Monday – Friday: 9 am to 8 pm Saturday: 9 am to 5 pm Strictly By Appointment Only |
| Online Reviews | 373 Google reviews (Average rating: 4.9 / 5.0 stars) |
At heal360 Physioclinic, they take pride in providing their Signature heal360 proprietary program of personalized therapy, with qualified physiotherapists and physical rehabilitation experts with extensive clinical experiences. With a wide range of modern equipment and treatment techniques, heal360 is confident to cater to your every need!
With over 300 positive reviews, it is not surprising how reputable they are! Many credited them for their professionalism and responsiveness that earned them repeated customers. The team of physiotherapists was also able to provide great recommendations and advice to help each customer see improvements.
Conclusion
With our compiled list of the 10 Best Sports Massage in Singapore, why not try out some interesting activities in Singapore that can let you break a sweat?
Check out the 10 Best Kickboxing in Singapore for the ultimate workout!
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