10 Best Sports Massage in Singapore To Ease Muscle Aches [2022]

Today, we'll be introducing the 10 Best Sports Massage in Singapore and hope that it will benefit you in one way or another.

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Last Updated on May 4th, 2022

Health & Wellness

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After working out for 2 years since the start of the Circuit Breaker in the middle of 2020, I have realised the importance of sports massages to ease my muscle aches, improve my performance and aid in preventing injuries.

Today, we’ll be introducing the 10 Best Sports Massage in Singapore and hope that it will benefit you in one way or another.

More about Sports Massage…

Designed in its entirety for the physically active, a sports massage incorporates techniques from other massage styles to become an entity that works to provide a deep and rehabilitating process that manipulates the soft tissue to prevent injury, elevate muscle or tendon pain or rid the soft tissue of any stress they are holding on to.  Extremely beneficial to athletes, gym-goers, or even those that are desk-bound between 9-5, a sports massage experience will vary from person to person depending on what their injuries or aggravations are.

Sports Massages can be split into 4 categories:

Pre-Event – Designed to stimulate, this massage will focus on the areas of the body that will be exerted during the activity. Typically given 15-45 minutes before the event.

Post Event – Received within 2 hours of undertaking the activity, it aids the tissues to normalise.

Restorative – Often received regularly whilst training for an event or for those looking to improve their personal bests and train harder. Restorative sports massage works to enable further training by preventing injury.

Rehabilitative – Serves to alleviate pain from an injury and return the affected tissue to normal.

Let’s start with our compiled list of the 10 Best Sports Massage in Singapore!

1. Re:Chiropractic

best sports massage in singapore_re:chiro@lavender
Type of Information Details
Websitehttps://www.sgpainsolutions.com/
Services Provided– Chiropractic For Adults
– Chiropractic For Athletes
– Chiropractic For Children

Find out more about their services here!
Contact Number1. Lavender
+65 6384 7385

2. Telok Blangah
+65 9784 6310
Email (For Enquiry)[email protected]
Location1. Lavender
116 Lavender Street
Pek Chuan Building #01-02
Singapore 338730

2. Telok Blangah
52 Telok Blangah Road,
#03-05
Singapore 098829
Operating Hourshttps://www.sgpainsolutions.com/contact-us/
Online Reviews86 Google reviews (Average rating: 4.6 / 5.0 stars)

Singapore Pain Solutions is the leading chiropractic practice in Singapore. They specialise in professional chiropractic treatments, treating posture problems & chronic body pain ailments such as back pain, neck pain, and shoulder pain. Being an accredited member of The Chiropractic Association of Singapore, their professional chiropractors are highly experienced and fully qualified Doctors of Chiropractic from the USA.

Their doctors also work with Physiotherapists, Orthopaedic Surgeons, Personal Trainers, and Naturopathic Doctors to ensure a holistic assessment and a comprehensive solution to your pain and posture problems.

2. Aylwin Sports Therapy

best sports massage in singapore_aylwinsportstherapy
Type of Information Details
Websitehttps://www.aylwinsportstherapy.com/
Services Provided– Recovery Systems Compression & Qi Bio-mat
– Clinical Dry Cupping
– Sports Massage
– Instrument-assisted Soft Tissue Mobilization (IASTM) 

Find out more about their services here!
Contact Number+65 9380 1268
Location20 Kramat Lane, #04-04
United House Orchard
Singapore 228773
Operating HoursClosed on Tuesday

Monday, Wednesday and Thursday:
1 pm – 8 pm

Friday and Sunday:
1 pm – 7 pm

Saturday
11 am – 7 pm
Online Reviews373 Google reviews (Average rating: 5.0 / 5.0 stars)

As someone that had to forgo his dream of being a professional track athlete, the founder tried to establish himself in the industry as he took up skills (such as IASTM, dry cupping, and CIBTEC qualifications) to make himself relevant and unique in his offering. With these certifications, he manages to land work opportunities at Camden Medical Centre and Scotts Medical Centre.

Currently, he set up his professional clinic and is happy to be still contributing to the industry and something that he was lacking in his youth, for future and current athletes here in Singapore.

With over 300 perfect ratings, many looked forward to their sessions as the founder is knowledgeable and professional, solving all their bodily problems or injuries. Countless athletes have also visited him as part of their peak conditioning for competitions in a wide range of disciplines.

3. The Sports Massage Clinic

best sports massage in singapore_thesportsmassageclinic
Type of Information Details
Websitehttps://www.postrehabspecs.com/
Services ProvidedKnee Pain Treatment
Lower Back Treatment
Neck and Shoulder Treatment
Elbow & Wrist Treatment
Ankle & Heel Pain Treatment
Contact Number+65 9743 1344
Email (For Enquiry)[email protected]
Location3 Coleman Street #04-37A,
Peninsula Shopping Center,
Singapore 179804
Operating HoursDaily
10 am to 9 pm
Online Reviews23 Google reviews (Average rating: 4.7 / 5.0 stars)

Sports massage is a massage technique that manipulates the soft tissue to prevent or improve sports injury and musculoskeletal pain. Sports massage therapy mainly focuses on the injured or pain area (Eg. the shoulder, knee, lower back, and other musculoskeletal points). Ideally, the sports massage should be performed by a trained Sports Massage Therapist who understands contradiction and refers the client out to see a medical professional when necessary. This is the job of The Sports Massage Clinic!

The Sports Massage Clinic focuses on fixing your pain with their signature Sports Massage Treatment and Corrective Exercise Therapy Program to help you to get back to your health as quickly as possible. Be it a post-injury or training and competition recovery, their team will tailor a pain-relief program to get you there.

4. SportsRelief Therapy

best sports massage in singapore_sportsrelieftherapy
Type of Information Details
Websitehttps://sportsrelief.sg/
Services Provided– Sports Massage
– Deep Tissue Massage
– Trigger Point Release
– Shockwave Therapy
– Instrument assisted soft tissue mobilization (IASTM)
– Sports Nutrition

Find out more about their treatments here!
Contact NumberTel: +65 6338 4838
Mobile: +65 9616 7579
Email (For Enquiry)[email protected]
LocationNo. 101 Irrawaddy Road #15-11 Royal Square,
Singapore 329565
Operating HoursClosed on every Wednesday, Sunday and Public Holiday

Monday to Friday
9 am – 6 pm

Saturday
9 am – 2 pm
Online Reviews26 Google reviews (Average rating: 5.0 / 5.0 stars)

The founder of SportsRelief Therapy, Wendy Lee is an avid runner with aspirations to compete in marathons in-between treating her devoted clients. She focuses on injury prevention and rehabilitation recovery, using such techniques as sports tapping, craniofacial therapy, deep tissue massage, exercise rehabilitation, and clinical sports massage. She also treats non-run-related health problems, in addition to targeted sports injuries.

As a certified sports therapist and member of the Sports Massage Association with more than a decade of experience, Lee’s ITEC sports massage and holistic massage credentials make her an expert in all aspects of remediating soft tissue injuries, pains, and strains—there’s not a sport or activity she hasn’t studied assiduously enough to diagnose and treat. Feel assured already? Try a session with her and you won’t regret it!

5. My Sports Center

best sports massage in singapore_mysportscenter
Type of Information Details
Websitehttps://mysportscenter.sg/
Services Provided– Sports Massage
– Deep Tissue Massage
– Instrument assisted soft tissue mobilization (IASTM)
– Manual Therapy
– Lymphatic Massage
– Sports Cupping
– Sports Aromatherapy

Find out more about their services here!
Contact Number+65 8868 4581
Email (For Enquiry)[email protected]
Location1 Queensway, #03-01J
Queenstown Shopping Center,
Singapore 149053
Operating HoursMondays to Sundays. 
Closed on selected public holidays.

Time: By appointment only
Online Reviews53 Google reviews (Average rating: 5.0 / 5.0 stars)

Consistent sports therapy can offer very positive results for chronic issues and painful conditions. The therapists will be able to recommend the best therapy options to help with your concern in the shortest possible time.  It’s important to also note that a single session may not completely fix or reverse a chronic condition and neither will you gain recovery if the sessions are spread too far apart. You even might lose the initial recovery effects. Thus, regular sessions should be arranged for the optimal effect.

6. Knotty Strokes Singapore

best sports massage in singapore_knottystrokessingapore
Type of Information Details
Websitehttps://www.knottystrokes.com/
Services ProvidedCheck out their services here!
Contact Number+65 8874 1225
Email (For Enquiry)[email protected]
LocationThe Promenade @ Pelikat
183 Jalan Pelikat, #B1-98
Singapore 537653
Operating HoursClosed on Tuesday

Monday, Wednesday to Friday
11 am – 8 pm

Saturday
2 pm – 7 pm

Sunday
3 pm – 7 pm
Online Reviews71 Google reviews (Average rating: 5.0 / 5.0 stars)

“Gloria treated the specific areas and knots that were a major cause to my prolonged pain. She was very attentive to me throughout the massage and adjusted the pressure accordingly while constantly maintaining the quality of her massage.”

– Saleha (Review for Knotty Strokes Singapore)

Knotty Strokes Singapore provides sports massage therapy by their friendly masseuse Gloria (or Sharp). She was originally a National athlete, representing Singapore in Women’s contact rugby for about 4 years before her retirement due to her “collection” of injuries. Having been injured so much, she realised the importance of foam rolling, trigger ball therapy, and understanding your body better. She then decided to share her experiences with everyone, especially in the areas of pain management & sports massage, so you would not have to suffer the way she did.

7. Singapore Physio

best sports massage in singapore_singaporephysio
Type of Information Details
Websitehttps://www.singaporephysio.com/
Services ProvidedPhysiotherapy
Running Biomechanical Assessments
Triathlon Coaching
Massage
Sports Physiotherapy
Telehealth Consultations
Seminars and Professional Development
Post Operative Rehabilitation
Women’s Health
4 Weeks To A Better Back
Ergonomic Consultations
Paediatric Care

Find out more about their services here!
Contact NumberTel: 
+65 6887 4190

Fax:
+65 6887 4154
Email (For Enquiry)[email protected]
Location282B River Valley Rd,
Singapore 238323
Operating HoursMonday to Friday:
7 am to 8 pm

Saturday:
8 am to 6 pm

Sunday:
11 am to 4 pm
Online Reviews18 Google reviews (Average rating: 5.0 / 5.0 stars)

Singapore Physio specialises in endurance sports, knee injuries, back and neck pain, women’s health, and post-operative rehabilitation. The facilities there have been customised to ensure that clients receive the best possible treatment. To guarantee a comforting experience, their facilities also include a private women’s health room and massage space.

All the staff at Singapore Physio are highly professional and fully committed to their patients’ health. They actively keep up to date with the latest in injury management techniques to ensure that your experience with them is smooth and seamless, from first contact to the last appointment. Their therapists are all highly trained and experienced, with degrees in physiotherapy from leading universities in the field so you can put your faith in them!

8. The Muscle Lab Singapore

best sports massage in singapore_themusclelabsingapore
Type of Information Details
Websitehttps://www.themusclelabsg.com/
Services Provided– Muscle Therapy
– Sports Massage Therapy
– Injury Therapy
– Cupping Therapy
– Muscle Rehab

Find out more about their services here!
Contact Number+65 8380 9050
Email (For Enquiry)[email protected]
Location371 Beach Rd, B1-52/53 City Gate,
Singapore 199597
Operating HoursDaily
10 am to 10 pm
Online Reviews87 Google reviews (Average rating: 5.0 / 5.0 stars)

The Muscle Lab Singapore consist of a dedicated team of professional therapists who specialises in their respective skills and expertise to provide clinical, customised and affordable therapy catered to each individual needs.

Having perfect reviews attest to their capability and attention to their customers. A welcoming ambience, skillful techniques and informative experience is what brings customer back for their next session. Book a session here to try it yourself!

9. FHYSIO

best sports massage in singapore_fhysio
Type of Information Details
Websitehttps://www.fhysio.com/
Services Provided– Pain Relief & Management
– Sports and Injury Treatment
– Shoulder rehabilitation
– Knee and ankle strain recovery
– Neck & Back Care
– Post-Surgical Rehabilitation
– Scoliosis Management
– Osteoporosis Prevention & Treatment
– Postural Analysis
– Women’s Health
– Paediatric Care

Find out more about their services here!
Contact Number+65 6970 7257
Email (For Enquiry)[email protected]
LocationDelfi Orchard, 402 Orchard Rd,
#02-01/02,
Singapore 238876
Operating HoursClosed on Thursday

Friday to Wednesday
9 am – 9 pm
Online Reviews34 Google reviews (Average rating: 4.8 / 5.0 stars)

Treating patients from all walks of life, I realized many of them had something in common. Their injuries could have been prevented – if only they knew how to.

That was our a-ha moment. Instead of just treating them, why not help them avoid it, to begin with?”

– Shaun Toh (Founder & Lead Physiotherapist)

FHYSIO started with simple home equipment to help release muscle tension and increase strength. They began offering Sports Massage courses and Myofascial Release courses to the public and healthcare professionals, not wanting to stop there. Today, FHYSIO is the leading Sports Massage course provider in Singapore.

Their vision is to offer you a truly exceptional, personalized wellness experience. With their desire to share their expertise with more people, they decided to revamp the whole massage industry with their wellness center. Having such a passionate team, are you sure you won’t want to give them a shot?

10. Heal360 Physioclinic

best sports massage in singapore_heal360physioclinic
Type of Information Details
Websitehttp://physioclinic.sg/
Services ProvidedPhysiotherapy
Pain Relief Treatments
Shockwave Therapy
Sports Therapy 
Light therapy
Spinal Decompression Therapy
Dry needling
Clinical Pilates
Clinical Massage
Sport Massage
Lymphatic Drainage Massage
Myofascial Release
Post Operation/ Post Hospitalisation
Elderly Rehabilitation
Hydrotherapy/ Aqua Therapy
Pre-Natal/ Post- Natal Program
Housecall
Workplace Health

Find out more about their services here!
Contact NumberCentral:
+65 6224 4178 / 9639 0509

East:
+65 6344 4688 / 9151 0068
Email (For Enquiry)[email protected]
LocationCentral:
Chinatown Complex,
46 Tras St, Singapore 078985

East:
Parkway Centre, 1 Marine Parade Central,
#11-01, Singapore 449408
Operating HoursMonday – Friday:
9 am to 8 pm

Saturday:
9 am to 5 pm

Strictly By Appointment Only
Online Reviews335 Google reviews (Average rating: 4.9 / 5.0 stars)

At heal360 Physioclinic, they take pride in providing their Signature heal360 proprietary program of personalized therapy, with qualified physiotherapists and physical rehabilitation experts with extensive clinical experiences. With a wide range of modern equipment and treatment techniques, heal360 is confident to cater to your every need!

With over 300 positive reviews, it is not surprising how reputable they are! Many credited them for their professionalism and responsiveness that earned them repeated customers. The team of physiotherapists was also able to provide great recommendations and advice to help each customer see improvements.

Conclusion

With our compiled list of the 10 Best Sports Massage in Singapore, why not try out some interesting activities in Singapore that can let you break a sweat?

Check out the 10 Best Kickboxing in Singapore for the ultimate workout!

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